Inviting the Body’s Memory
into Motion
Guided embodied movement sessions
for reconnection, self-acceptance and joy
Return to your Body
Body Poetry is my shared embodied practice
A shared space of intuitive movement, deep listening, and gentle transformation
A space to reconnect with yourself.
To soften the noise of expectation.
To feel what is true.
Our bodies hold memory -
what we’ve lived, inherited, suppressed, survived, cherished
In this work, we listen.
We move.
We soften.
We rebuild trust.
Body Poetry is movement as medicine - intuitive, heartfelt, soulful, poetic
Inclusive sessions, workshops and immersive journeys - online and in-person
Rooted in yoga, dance, culture, conversation, meditation - and poetry
Memory in Motion
with Flow with Mie & Delphine
11th of Dec. - 13th of Dec., 2026
Stone Town - Zanzibar
Move. Reflect. Connect.
Let go. Set free. Feel joy.
an invitation to move, breathe, reflect and reconnect with yourself through the wisdom of your body.
Yoga - Dance - Meditation - Breathwork
Reflection - Voice - Music - Tarot
What we create together:
Reconnection with your body
Deepened self-acceptance, body positivity and self-trust
Freedom and confidence in movement
Release of stored physical and emotional tension
A shift from overthinking into feeling and presence
Joy, grounding and playful aliveness
Each session is 100% personalised and intuitively guided
We move away from performance and expectation - and toward sensation, trust, and inner authority
Your body remembers
Even when your mind forgets
It speaks in sensation,
in rhythm,
in breath.
You only have to move,
and listen…
How we create together:
Each session weaves together:
Intuitive movement and breath
Elements of yoga and dance therapy
Grounded conversation, reflection and some Tarot
Poetry, journaling, and integration
Available in 3 ways:
– One-on-one sessions (online or in-person when possible)
– Group classes & workshops
– Immersive retreats and dance journeys (coming soon)
From those who moved with me
Move With Memory - Dance Journeys
Rhythm. Roots. Return.
We move to remember.
We dance to belong.
Coming soon:
Immersive dance experiences rooted in community, culture, rhythm, and belonging